The basics

Learning to nurse your newborn is like learning to dance with a new partner.
You have to find your rhythm and pace, and then you and your baby will be in the groove.

What to expect

Even before you give birth, you can start planning for a successful breastfeeding experience.

Listing all the positive health effects of breastfeeding (and we’re talking just about the ones we know about) can start to sound like an infomercial, but wait there’s more… But this is not hype, it’s fact. The scientific evidence is compelling, study after study proves the many ways that mother’s milk is critical to a baby’s immediate and long-term physical, emotional and cognitive development.

Your comfort during breastfeeding depends, in large part, on where your nipple lands in your baby’s mouth. And that depends on how your baby takes the breast, or latches on. When your baby attaches to the breast deeply, she’s able to get milk effectively, and you are able to nurse comfortably.

To understand the difference between a deep latch and a shallow latch, use your tongue or finger to feel the roof of your mouth.

Caution: Not breastfeeding may be hazardous to your baby’s--and your--health. Learn the facts.
When formula-feeding first became widespread in the 20th century, it was touted as a scientific advancement, a physician-endorsed nutritional improvement for modern infants. Now, a hundred years and thousands of scientific studies later, we know that feeding nonhuman milk can be detrimental to your newborn’s health.

Breast pumping

Here's what you need to know for breast pumping at home,
at work or on the go...  Learn more

Breastfeeding tips

Newborns tend to breastfeed 8 to 12 times each day...

As babies grow, with practice they become faster at breastfeeding....

You don’t need to eat more than usual to breastfeed...

Breast fullness is not a good gauge of milk production...

A newborn’s stomach is as small as a marble...